Wellness

Wellness (from English ‘well-being’ – welfare, prosperity, material well-being, and ‘fitness’ – a good physical shape) is a way of life when a person strives to improve the physical state and emotional health.

Wellness helps people become successful, be full of energy, upbeat and cheerful in any age. A person living in the style of "wellness" pays attention to the appearance of the body, spiritual and emotional spheres of life, follows the principles of a healthy diet, reasonably uses physical exercise.

BASIC PRINCIPLES OF WELLNESS:

• Awareness of responsibility for the health;
  
• Comfortable moderate physical activity, based on principles of movement, relaxation and recuperation;
  
• Healthy nutrition;
  
• Comprehensive skin and body care;
  
• Quality and adequate rest;
  
• Stress management;
  
• Optimism and positive thinking;
  
• Ecological morality.
  
  

Six Dimensions of Wellness, by which one can evaluate the quality of life:

Intellectual
Creative thinking and aspiration to create through the force of his/her mind a new and comfortable world around them.

Spiritual
Spiritual openness, living in harmony with your values, andpeace of mind.

Physical
Healthy lifestyle, muscle strength, flexibility, endurance, and control of health.

Occupational
Self-realisation, ability to manage the professional knowledge and capital.

Social
Humanism, healthy relationships in society and aspiration for harmony in the family.

Emotional
Recognition of emotions, ability to manage feelings and emotions and withstand stress.

If in your life you are satisfied with all these criteria, so you are a successful and happy person, the one who is able to keep this state and share happiness with the whole world and people!